Tuesday, October 20

Tag: Joint Issues

Preventing Joint Issues Later in Life
Health

Preventing Joint Issues Later in Life

Our joints keep us mobile and allow us to perform all the actions we need to stay alive and healthy, but they can start to suffer after a number of years of disuse. Joints, like any part of the body, are subject to the strains of time, and by the time we are in our 40’s or later; our joints tend to hurt the most before anything else. Find out how to prevent joint paint and degradation later in life by following these steps right now. Calcium Calcium is a vital nutrient that can be found in most dairy products and leafy greens, and it’s important that we have enough to keep our joints and bones properly sustained. It’s estimated that around 32 percent of Americans don’t consume enough calcium, which experts believe should be around 1000 grams a day. Adding a few milligrams of ...