Wednesday, November 25

Tag: Drinking Water

Drinking Water Is The Best Way To Remain Hydrated – Here’s How
Health

Drinking Water Is The Best Way To Remain Hydrated – Here’s How

How To Drink More Water For Hydration The importance of staying hydrated cannot be stressed enough. Drinking enough fluids – especially water – helps our bodies perform a multitude of functions. Most import of all, proper hydration keeps our organs functioning at maximum capacity. Replenishing fluids all throughout the day is crucially important when wanting to maintain a clean bill of health. According to a recent study, the average person loses anywhere between 10 and 15 cups of water a day. This by no means implies that we should be drinking 10 or more cups of water every day. Drinking too much water can potentially flush important salts and minerals from our bodies, leaving our bodies even worse off than before. It is however important to drink at least 4 – 6 glasses of water ...